I start the day by drinking a glass of warm lime juice. Drink it with a straw. It destroys the enamel of your teeth. Then rinse with water. Don’t brush your teeth for two hours.
Then I blend Kale, Broccoli, Celery, Bok choy and Spinach in my Nutri Bullet blender. I steam the broccoli for three to five minutes before I add it to the other ingredients. Add a serving spoon of Extra Virgin Olive oil (cold pressed) to the mixture. The previous day I soak a few black beans that act as protein and I add that to the mixture as well. The Nutri Bullet is the best investment that I have ever made in my life. Invest in your health. Buy a Nutri Bullet. If not, just cook it for three to five minutes, add a little bit of olive oil and sprinkle with a few drops of apple cider vinegar. It takes away the bad taste. If you don’t want to go to the trouble with the black beans you can warm up a few Edamame beans in hot water and swallow to give you protein.
Thereafter I mix a teaspoon of Chia, Hemp, and Lin/Flax seeds with a quarter teaspoon of Cayenne pepper with lukewarm water and swallow it down.
Drink at least three litres of filtered water during the day. Do not drink tap water if you have a prostate. Add a teaspoon of Apple Cider Vinegar to your drinking water.
Thereafter I drink my Turmeric. Half a teaspoon of Turmeric in a glass of hot water and a little bit of milk. Add a quarter teaspoon of honey, one teaspoon of Extra Virgin Olive oil and a few grinded black pepper corns. You must drink it warm.
Then I boil an egg and swallow it. If you have cholesterol cut out the egg. Thereafter I eat half an Avocado pear and a banana.
Then comes my ginger and garlic. I have read that it is more beneficial to swallow the garlic clove whole. It explodes in your stomach and heals you from the inside. I cut a few slices of ginger and just eat it raw as well. My pallet is now so used to all these ingredients that I want to vomit if I taste anything with sugar in it. I eat nothing that’s made by another human being. No cakes, biscuits, chocolates, etc. I might have a fruit as my dessert.
I make sure I sit in the sun for five to ten minutes for Vit D every day, weather permitting. Very important. After people have died of Covid they discovered that these people had no Vit D in their bodies.
NOW COMES THE MOST IMPORTANT PART. I FAST FOR 11 HOURS EVERY DAY AND EVERY NIGHT. I only drink water, coffee without milk or sugar and green tea. It is an acquired taste but after a while it tastes delicious. Don’t drink alcohol. It will reverse all your efforts to lose weight and become healthy. In the evening I eat vegetables with a small piece of fish. Sometimes I don’t even eat in the evening because after months’ of doing this I don’t get hungry at all.
The result. I have lost 21 kg’s in three months’ and all my vitals, blood sugar, insulin levels, blood pressure, cholesterol, everything that a blood test can monitor is normal. My BMI is a perfect 22.
IF YOU STOP EATING YOUR BODY STARTS EATING YOUR FAT.
I don’t have the time to explain what all these ingredients do to your body. Google it if you are interested.
Afterthought. I saw a video of a guy in France who weighed 320 kg’s and was diagnosed with stage 4 prostate, bone and lung cancer. They gave him three weeks to live. He started eating only green, leafy vegetables and he started fasting, first for a week, then ten days’ and eventually for up to 21 days. He now weighs 75 kg’s and all tests and x-rays show that that he has no cancer and is totally cured. Makes you think, doesn’t it.
Summary
Lime juice – Cleanses the body
Kale, Broccoli, Celery, Bok Choy and Spinach with Olive oil
Chia, Hemp, and Lin seeds with Cayenne pepper
Turmeric with Extra Virgin Olive oil and grinded black pepper corns. You must drink it warm.
Boiled egg, Avo and banana.
Ginger and garlic.
Drink lots of water and Matcha green tea and sit in sun for 5 minutes.
Fast for rest of the day.